Sunday, 11/5/17

 In CrossFit

CROSSFIT

*Performance Week

Skill
15min – Coach Led Rope Climb Drills

Metcon
Not For Time:
10 Rope Climbs
50 Suitcase Deadlifts (Each Side) (53,35#)
100 Lateral Band Step Overs
100 Hollow Body Rocks
*Athletes may partition the reps however they choose.

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