Sunday, 11/19/17

 In CrossFit

CROSSFIT

*Base Week

Strength
15 Minutes
Turkish Get Up Skill Work

Metcon
15 Minute AMRAP,
Partner Relay:
250m Row
5 Push Up
10 Tuck Ups

BOX NEWS

Check out the schedules hanging at both 4B locations for schedules this week. Shortened schedule on Wednesday night, Thanksgiving Community WOD on Thursday morning, then a shortened schedule on Friday. Schedules differ slightly at each location.

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