Sunday, 1/1/17

 In CrossFit

CrossFit

WOD
“Morrison” Jr.
40-30-20-10 of:
Wall balls (20/14)
Box Jumps (24,20)
RKBS (53,35)
*20 min Time Cap

 

Box News

Don’t forget about the abbreviated schedule tomorrow(1/2): 8am CrossFit, 9am LeanX, 10am CrossFit, and Open Gym until 1pm!

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