Sunday, 11/12/17

 In CrossFit


*Deload Week

Partner WOD
14 min AMRAP

A) 12 Ring Rows
12 Alt MedBall Slams
12 V Ups
12 Goblet Squats (35, 26#)
12 KB Deadlifts (70,53#)

B) SA DB OH Hold (35,25#)

*Partner A completes a full round of the 12s, before switching with B. If the DB come down to the shoulder or floor (anything out of the OH position), partner A must stop work on the AMRAP until DB is back in OH position.

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