Sunday, 10/8/17

 In CrossFit

CROSSFIT

*Performance Week

Partner Relay
20 min AMRAP
12 Cal Row
10 Ring Rows
8 V Ups
6 Wall Balls (20,14#) (10,9′)
4 Double KB Swings (35,26)
2 Burpees

 

BOX NEWS

Free Park Workout today (Sun, 10/8) at 3pm at E.P. Tom Sawyer Park. Meet in the field to the left of the swimming pool building. Weather permitting. Check the Event Page on Facebook for status. Bring family and friends! We hope to see you there!

 

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