Sunday, 10/29/17

 In CrossFit

CROSSFIT

*Build Week

Strength
4 Rounds
8 Strict T2B
6 SL KB RDL (Each Side)
50 ft Bear Crawl

Metcon
4 Rounds
10 KB Deadlift (53,35#)
16 Med Ball Slams (20,14)
20 Reverse Lunges with medball (20,14)
1 min rest

 

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