Sunday, 10/1/17

 In CrossFit

CROSSFIT

*Build Week

Metcon
6 min AMRAP
Bear Complex (95, 65)

Metcon
Partner Relay
14 min AMRAP:
50 Double Unders
100 m Row
100 m Run

 

BOX NEWS

It’s the beginning of a new month. Which means it’s time to rewrite your goals! Get your updated goals on the Goals Boards at East and in New Albany!

 

 

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