Sunday, 01/07/18

 In CrossFit

CROSSFIT

*Deload Week*
screen-shot-2017-12-16-at-3-00-05-pm

 

Core Strength
2 Rounds
:30 Right Hand OH DB/KB Walk
:30 Left Hand OH DB/KB Walk
-1:00 Rest-
:30 RH KB FR Walk
:30 LH KB FR Walk
-1:00 Rest-
1:00 DB/KB Farmers Carry
-1:00 Rest-

Metcon
For time:
15 Manmakers
30 Tuck Ups
15 Manmakers

 

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