Saturday WOD{9/5/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

400m Run

ROM Drills

Metcon

Metcon (Weight)

5 x 10 Ring Rows

5 X 10 Floor Press with DB’s

* Score is weight used for Floor Press

Metcon (Time)

4 rounds for time:

30 Sit-ups

15 Deadlifts (225/135)

* rest 5 minutes then..

Metcon (Time)

For time:

800m Run

Cash-Out

Coach-led Stretches

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