Saturday WOD{9/20/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

Coach led Down and Backs

Weightlifting

Power Clean + Hang Power Clean (5 sets AHAP)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:
6 Power Cleans (185/120)
9 Pull-ups
12 Box Jumps

Cash-Out

Banded OH Distraction

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