Saturday WOD{9/19/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

Coach-led Down and Backs

Metcon

Metcon (AMRAP – Rounds and Reps)

Lift Up Autism

5 MIN AMRAP

4 Power Cleans: 155 lbs/105 lbs. women

24 Double Unders

10 Pull-Ups

Cash-Out

Coach-led Stretches

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