Saturday WOD{9/13/14}

 In Daily WODs


Main – CrossFit WOD

View Public Whiteboard

Warm-up

(No Measure)

Coach led Down and Back Drills

Weightlifting

Snatch + OH Squat (AHAP)

Metcon

Metcon (AMRAP – Rounds and Reps)

Death By:
Power Snatches (75/55)
Goblet Squats (53/35)
* up to 15 minutes

Cash-Out

Banded OH Distraction

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