Saturday WOD{9/12/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

400m Run

ROM Drills

Metcon

Metcon (Time)

3 X ME HS Hold

5 X 1 minute Plank Hold

*Score is your shortest HS Hold

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

200 m run

10 DB Snatches

20 KB DL (53/35)

Cash-Out

Coach-led Stretches

Recent Posts