Saturday WOD{9/06/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

Coach led Down and Back Drills

Weightlifting

1 Full Clean + 1 Mid Hang clean + 1 Jerk (Work up to a heavy set)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:
10 Power Cleans(115,75)
20 DU
30 Air Squats

Cash-Out

LAX ball on forearms

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