Saturday WOD{8/8/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

Coach-led Down and Backs

Metcon

Metcon (AMRAP – Reps)

Rotating. EMOM X 4

Min 1: 10 Bench Press

Min 2: ME Strict Pull-ups

Min 3: 10 Goblet Squats

*Score is total pull-ups

Metcon (Time)

Partner WOD:

Complete 200 RKBS for time

1 partner is working and the other partner is holding a plank.

* 12 min cap

Cash-Out

Coach-led Stretches

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