Saturday WOD{8/30/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

Coach led down and back drills

Weightlifting

1 Snatch + 2 OH Squats (5 sets of the complex)

Metcon

Metcon (AMRAP – Reps)

Tabata Everything
Tabata Squats
Tabata HR Push-ups
Tabats Pull-ups
Tabata Sit-ups
* 1 right into the next with only 10 seconds between
* score is lowest number of reps completed for each movement added up

Cash-Out

800m Run

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