Saturday WOD{8/29/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach-led Down and Backs

Metcon

Metcon (AMRAP – Reps)

5X ME Pull-ups

5 X 10 Push-ups with Reach

*Score is total pull-ups

Metcon (Time)

For time:

400 m run

50 Air Squats

800 m run

50 RKBS (70/53)

400 m run

50 air squats

* 20 minute cap

Cash-Out

Coach-led Stretches

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