Saturday WOD{8/22/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

Coach-led Down and Backs

Metcon

Metcon (Weight)

400m Farmers Carry AHAP

Metcon

Metcon (AMRAP – Reps)

“Tabatas”

HS Hold

Air Squats

Db Snatches

DB Russian Twists

Cash-Out

Coach-led Stretches

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