Saturday WOD{8/16/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

Coach led down and back drills

Skill

3 X 1 min Plank Holds

Metcon

Metcon (Time)

5 Rounds:
10 Wall Balls (20/14)
5 Power Cleans (135/95)
– Rest 1 minute between rounds
* total time is your score
* 18 min cap

Cash-Out

3 X 10 Band Pull-aparts

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