Saturday WOD{8/15/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

MENTAL TOUGHNESS DAY

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Warm-up

(No Measure)

Coach-led Down and Backs

Warm up movements for WOD

Metcon

Metcon (Time)

For time:

50 Wall Balls

50 Pull-ups

50 Pistols

50 DB Snatches

50 Box Jumps

50 Burpees

* 35 min cap

Cash-Out

Coach-led Stretches

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