Saturday WOD{8/09/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

Coach led down and back drills

Weightlifting

Bar work for Metcon

Metcon

DT (Time)

5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
* 20 minute time cap

Cash-Out

Lax ball on Forearms

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