Saturday WOD{8/02/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

2 minutes total in L-sit hold hanging from pull-up bar.

Metcon

Metcon (Time)

For Time:
Row 1K
150 DUBS
2 mile run
*35 minute time cap

Cash-Out

Lax ball on calves

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