Saturday WOD{7/4/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

COMPETITION DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach-led Down and Backs

Practice movements for WOD

Metcon

Metcon (AMRAP – Reps)

With a Partner:

4 mins to get as many forward sled drags as possible ( 90/45#)

4 minutes AMRAP backwards sled drags

4 minutes to run forward down and back AMTAP

4 minutes to run backwards AMTAP

Cash-Out

200 m Sand Bag Run

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