Saturday WOD{7/25/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach-led Down and Backs

Skill

12 minutes to complete:

Bench Press (3×6)

Metcon (AMRAP – Reps)

3x Max Effort Strict Pull-Ups

*Score is total reps

Metcon (No Measure)

3×1 minute Wall Sit

Metcon

Alternating Double Tabata:

Metcon (AMRAP – Reps)

Toes to Bar

Metcon (AMRAP – Reps)

Air Squats

Cash-Out

Coach-led Stretches

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