Saturday WOD{7/19/14}

 In Daily WODs


Main – CrossFit WOD

View Public Whiteboard

Warm-up

(No Measure)

400 m run
coach led down and back drills

Weightlifting

Snatch Practice for WOD

Metcon

Metcon (Time)

21-15-9-6-3 reps for time of:
Power Snatch (95/65)
Bar Facing Burpees
* 15 minute cap

Cash-Out

LAX ball on Calves

Recent Posts