Saturday WOD{7/18/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

COMPETITION DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach-led Down and Backs

Set-up for WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

100 m Farmers Carry (25/15)

10 Plate Burpees

10 Wall Balls (20/14)

Cash-Out

Coach-led Stretches

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