Saturday WOD{7/12/14}

 In Daily WODs


Main – CrossFit WOD

View Public Whiteboard

Warm-up

(No Measure)

3 minutes of Jump Rope

Weightlifting

Push Jerk (5X3 @ 85%)

Metcon

Metcon (Time)

3 rounds for time:
20 Burpees
800 m run
* 20 minute cap

Cash-Out

LAX ball on Calves

Recent Posts