Saturday WOD{7/11/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

MENTAL TOUGHNESS DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach-led Down and Backs

Practice movements for WOD

Metcon

Hotshots 19 (Time)

6 Rounds for time of:

30 Squats

19 Power Cleans, 135# / 95#

7 Strict Pull-ups

400m Run
* 30 min cap

Cash-Out

Coach-led Stretches

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