Main – CrossFit WOD
3 X 1 minute rowing.
Snatch (5X3 ~ 80%)
Metcon (AMRAP – Reps)
Tabata: (8 rounds of each before moving on, only 20 sec between exercises)
-Thrusters (empty Barbell)
-Single leg lateral jumps over barbell (switch legs each time)
*For each tabata take your lowest score in any round. Add up all scores at the end to get your final score.
2 min per side, couch stretch