Saturday WOD{7/05/14}

 In Daily WODs

Main – CrossFit WOD

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Warm-up

(No Measure)

3 X 1 minute rowing.

Weightlifting

Snatch (5X3 ~ 80%)

Metcon

Metcon (AMRAP – Reps)

Tabata: (8 rounds of each before moving on, only 20 sec between exercises)
-HR push-ups
-Jumping Lunges
-Thrusters (empty Barbell)
-Single leg lateral jumps over barbell (switch legs each time)
*For each tabata take your lowest score in any round. Add up all scores at the end to get your final score.

Cash-Out

2 min per side, couch stretch

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