Saturday WOD{6/6/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

MENTAL TOUGHNESS DAY

View Public Whiteboard

Warm-up

(No Measure)

800m Run

Warm up for WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

30 min AMRAP:

2 muscle-ups

8 AKBS (53/35)

100 m Sprint

Cash-Out

Coach-led Stretches

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