Saturday WOD{6/28/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

Coach led Down and back Drills

Metcon

Metcon (AMRAP – Reps)

6 rounds of:
1 minute of rowing (cal)
1 minute of grasshoppers
1 minute of jump squats
1 minute of rest
* socre is total amount of reps altogether

Cash-Out

Foam Roll whatever is sore

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