Saturday WOD{6/27/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach-led Down and Backs

Metcon

Metcon (Weight)

12 minutes to complete:

3 X 8 Bench Press

3 x 8 SL KB RDL

*Put in Bench Press weight

Metcon (AMRAP – Rounds and Reps)

6 min Alternating EMOM:

Odd: 10 Jumping Lunges

Even: 10 RKBS

right into..

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP:

10KB DL

10 Mountain Climbers

Cash-Out

Coach-led Stretches

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