Saturday WOD{6/21/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

Coach led down and back drills

Metcon

Metcon (Time)

Cash in:
1 mile run
With a continuous clock
5 rounds:
10 pull-ups
10 HSPU
* 10 Air Squats EMOM
* Score is total time
* 30 minute cap

Cash-Out

Barbell Smash Quads

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