Saturday WOD{6/20/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach-led Down and Backs

Practice movements for WOD

Metcon

Metcon (Time)

PARTNER WOD

300 DU

200 Sit Up

100 Burpee over Partner

1 Mile Run

Cash-Out

Coach-led Stretches

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