Saturday WOD{6/13/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

800m Run

Metcon

Metcon (Weight)

12 minutes to complete:

3 X 10 Bench Press

3 X 5-8 Strict Pull-ups

3 x 1 minute plank holds

* Put Bench Press weight in Wodify

Metcon (Time)

3 rounds for time:

200 m Farmers Carry (DB or KB)

20 Goblet Squats

2 wall walks

* 15 min cap

Cash-Out

Coach-led Stretches

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