Saturday WOD{5/9/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

View Public Whiteboard

Metcon

Metcon (Time)

Strong MAMA WOD

“Cash-in: 800 m buy in: Everyone but Mamas carry medball

10 wall walks

20 Goblet Squats (53/35)

30 Box jump overs

40 AKBS (53/35)

50 Burpees to rig

800 m cash-out: Everyone but Mamas carry medball

* 35 minute cap

Recent Posts