Saturday WOD{5/31/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

4 X 200m rows
*rest while partner completes

Weightlifting

Back Squat (12 Minutes to work up to heavy single)

Metcon

Metcon (Time)

3 rounds for time:
400m Run
10 Deadlifts 255#/165#
15 HSPU
* 20 minute time cap

Cash-Out

Lax ball shoulders

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