Saturday WOD{5/30/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

800m Run

Warm up for WOD

Metcon

Metcon (AMRAP – Reps)

8 minute AMRAP of:

STOH (75/115)

Each time you break, perform 50 double-unders

Rest 4 minutes then..

Metcon (AMRAP – Reps)

8 min AMRAP:

Hang Power Snatches (same bar)

Each time you break, perform 30 Squats

Cash-Out

Coach-led Stretches

Recent Posts