Saturday WOD{5/24/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

Dynamic ROM
-then-
Practice WOD Movements

Metcon

Murph (Time)

For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.

Cash-Out

Foam Roll low back

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