Saturday WOD{5/23/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

800m Run

Set-up for WOD

Metcon

Metcon (AMRAP – Reps)

Groups of 3:

21 min AMRAP:

1 minute Bench Press (75/115)

1 minute T2B

1 minute Jumping Lunges

Cash-Out

Coach-led Stretches

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