Saturday WOD{5/03/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

7 min EMOM:
15 jumping jacks
5 jump squats

Weightlifting

Back Squat (Work up to a Heavy Single)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP:
1 rope climb
50 air squats
30 sit-ups
10 Ring Dips

Cash-Out

2 minutes couch stretch

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