Saturday WOD{4/4/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

COMPETITION DAY

View Public Whiteboard

Warm-up

(No Measure)

400m Run

Correctives:

2min Side Plank with Row

2min Knee Plank

Gymnastics

Strict Pull-Ups (5 X Max Reps)

Metcon

Metcon (Time)

For Time:

15 Power Cleans (155/115)

Rest 2 minutes

15 Deadlifts

Rest 1 minute

15 Cleans

* 15 minute cap

Cash-Out

Coach-led Stretches

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