Saturday WOD{4/2/16}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

4 min Jump Rope Drills

Correctives

Posterior Chain Activation

Core Activation

Hip Extension Mobility

Metcon

Metcon (Weight)

10min EMOM:

Hang Power Clean + 2 Power Clean

*Across. Drop and reset each rep. Score is lowest weight used in any round.

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
*10 min cap

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