Saturday WOD{4/19/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

“Bring Sally up” with air squats

Weightlifting

Pause Back Squat (5 x 2 (70-80%))

Metcon

Metcon (Time)

5 rounds for Time:
10 KB snatches (alt, 35/53)
10 pull-ups
1 minute plank hold (total cumulative time)
*15 minute cap

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