Saturday WOD{4/18/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

MENTAL TOUGHNESS DAY

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Warm-up

(No Measure)

Coach-led Down and Back Drills

Correctives:

2min Side Plank with Row

2min Knee Plank

Setup for WOD

Metcon

Metcon (Time)

For Time:

10, 9, 8, 7, 6, 5, 4, 3, 2 and 1 rep rounds of Deadlifts 225#/155#

*At the end of each round of deadlifts, do 20 double unders.

* Anytime you break anything you must do 3 burpees

* 25 min cap

Cash-Out

Coach-led Stretches

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