Saturday WOD{4/12/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

5 min AMRAP:
5 air squats
5 push-ups
5 sit-ups

Weightlifting

Pause Back Squat (4 x 3 * 3 second pause at bottom, working up in w)

Metcon

Metcon (AMRAP – Rounds)

ALT. 14 min EMOM:
Odd: 6 DL (135/225)
Even: 5 sit-up to wall ball (20/14)
*Score is rounds completed

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