Saturday WOD{4/05/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

Row 500m at 50-70%
2 minutes in Slingshot Squat

Metcon

Jackie (Time)

For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
*15 minute time cap

Cash-Out

2 minutes per side of single leg flexion

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