Saturday WOD{3/5/16}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach Led Med Ball Warmup

Metcon

Metcon (No Measure)

“WOD Wars”

Each athlete get’s the opportunity to pick 1-2 movements and a time domain from 30sec to 2min. Then the coach will help select load and reps scheme to create a short metcon with these parameters select a short warmup… Then 3,2,1… GO!

*Keep track of the # of WODs you win.

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