Louisville, New Albany – CrossFit WOD
Coach Led Med Ball Warmup
Metcon (No Measure)
Each athlete get’s the opportunity to pick 1-2 movements and a time domain from 30sec to 2min. Then the coach will help select load and reps scheme to create a short metcon with these parameters select a short warmup… Then 3,2,1… GO!
*Keep track of the # of WODs you win.