Saturday WOD{3/28/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

COMPETITION DAY

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Warm-up

(No Measure)

Coach-led Down/Back Drills

Correctives:

2 min Side Plank w/Row

2 min Knee Plank

Gymnastics

Metcon (AMRAP – Reps)

Every 2min for 10min

1 attempt at ME Strict Pull-ups

*Pick a method that allows you to do at least 5 UB reps each set. Record total overall reps & scaling method if used.

Metcon

Metcon (AMRAP – Rounds and Reps)

18min AMRAP of:

60 DUs

30 RKBS (70, 53)

30 Burpees

Cash-Out

Coach-led Stretches

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