Saturday WOD{3/26/16}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

DU Progressions

Correctives

Coach Choice ROM + Mobility

Metcon

Metcon (Time)

All for time:

50 Sit-up Buy-in

-then-

5 Rounds of:

10 Power Cleans (135, 95)

50 DUs

-then-

50 Sit-up Cash-Out

*17min cap

Cash-Out

Coach-led Mobility / WOD Debrief

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